Darrell uses the Tuning Board to lead viewers on a guided journey to understanding, in an embodied way, the relation between our breath, diaphragm, and the vagus nerve. If possible, this video should be experienced while seated on a cushion, on a Tuning Board.

The guided experience is followed by Darrell’s answering questions from attendees.

This recording is from a live Zoom event held on May 28, 2020.